Biggest Brain Damaging Habits

1.  NO BREAKFAST

people who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. OVER REACTING

it causes hardening of the brain arteries, leading to decrease in mental power.

3.SMOKING

it causes multiple brain shrinkage and may lead to Alzheimer disease.

4.HIGH SUGAR CONSUMPTION
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5.AIR POLLUTION
The brain is the largest oxygen consumer in our human body . Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.



6.SLEEP DEPRIVATION
sleep allows our brain to rest .Long term deprivation from sleep will accelerate the death of brain cells.

7.HEAD COVERED WHILE SLEEPING
sleeping with head covered ,increases the concentration of carbon dioxide and decreases concentration of oxygen that may lead to brain damaging effects .

8. WORKING OUR BRAIN DURING ILLNESS
Working hard or studying with sickness may lead to the decrease in effectiveness of the brain as well as damaging it.

9.TALKING RARELY
intellectual conversations will promote efficiency of brain.

10. LACKING IN STIMULATING THOUGHTS

thing is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage .